Thursday, September 23, 2010

September 23rd, 2010

5 Min "CINDY"
AMRAP of
5 Pullups
10 Pushups
15 Squats
2 MINUTE REST
For Time:
50-40-30-20 -10
Box Jumps
Kettlebell Swings

FACT: Secretariats heart was twice the average size
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