WARMUP: Agility/Tabata Box Jumps
FITNESS TEST: Max Plank Hold
METCON:
AMRAP for 10 minutes:
3 Power Cleans
6 Pushups
9 Squats
Every day this week we are going to do a basic fitness test.
FITNESS TEST: Max Plank Hold
METCON:
AMRAP for 10 minutes:
3 Power Cleans
6 Pushups
9 Squats
Every day this week we are going to do a basic fitness test.
Posts
Okay So I was the only one that showed at 5:30am....was it because of the agility test? It really wasn't bad at all.
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