FITNESS TEST: Stork and Wall Sit
INTERVAL WORK
Three Rounds of 45:15
Rowing (distance)
Sumo Deadlift High Pulls
Push Press
Swings
WALL SIT:
Men: 76 seconds or more - very good; 58-75 seconds - average; 57-30 - below average; 29 or below - poor.
Women: 46 seconds or more - very good; 36-45 seconds - average; 35-20 seconds - below average; 19 or below - poor.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment