Three Rounds:
15 Overhead squat
15 KB Swings
15 Split-jerk
15 Knees to elbows
15 Hang Power clean
15 Back extensions weighted
FACT: Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country.
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