Monday, October 4, 2010

October 4th, 2010

BEAR COMPLEX

The Following sequence will be completed 5 times with 2-4minutes of rest between rounds:

7-Power Clean
7-Front Squat
7-Push Press
7-Back Squat
7-Push Press

No resting on the ground during rounds, not even to re-grip. You may start light to be at max load by the later sets.

10/4/1931 - The comic strip Dick Tracy debuts
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)