TRAINING TODAY AT 7:45AM
"Barbell Mile"
15 Back Squats
15 Front Squats
15 Overhead Squats
Run 400m
15 Shoulder Press
15 Push Press
15 Push Jerk
Run 400m
30 Power Cleans
Run 400m
30 Power Snatch
Run 400m
COLUMBUS DAY TRAINING ONE SESSION "FIGHT GONE BAD" at 7AM
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