15 MIN AMRAP
5 Renegade Manmakers
10 Situp to Stand
15 Lunges
And..one 500m Row for time
OR
20 MIN AMRAP:
400m RUN
Max Pullups
SCORE WILL BE NUMBER OF PULLUPS COMPLETED, NOT NUMBER OF ROUNDS.
FACT: Motorists who talk on cell phones are more impaired than drunk drivers with blood-alcohol levels exceeding .08
5 Renegade Manmakers
10 Situp to Stand
15 Lunges
And..one 500m Row for time
OR
20 MIN AMRAP:
400m RUN
Max Pullups
SCORE WILL BE NUMBER OF PULLUPS COMPLETED, NOT NUMBER OF ROUNDS.
FACT: Motorists who talk on cell phones are more impaired than drunk drivers with blood-alcohol levels exceeding .08
Posts
No comments:
Post a Comment