Cooper running test
To assess cardiovascular capacity
Kenneth Cooper - the man credited with inventing aerobics - developed his test in 1968, it is still used as a measure of cardiovascular fitness. It involves running or walking for 12 minutes.
Your distance will be measured and you can compare it to the values below.
1.46 miles or above - excellent; 1.33-1.45 miles - good; 1.32-1.26 miles - fair; 1.25 or below - poor.
Pushup Test-One max set performed in full range of motion
REMINDER! NO TRAINING TOMORROW! ENJOY THE WEEKEND!
Posts
No comments:
Post a Comment