TRAINING IS ON TODAY AND TOMORROW AT 7:45AM
For time complete the two couplets:
30-20-10
Box Jumps
Swings
30-20-10
Stiff Leg Deadlifts
Situps
Fact: Every Halloween over 2 billion dollars is spent on candy
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
Downtown Phoenix group and personal training using CrossFit methodology
Class times
TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
Contact Us
Our Knowledge
CrossFit Level 1 Instructor
CrossFit Running & Endurance Coach
CrossFit Barbell Lifting Coach
CrossFit Kettlebell Coach
CrossFit Nutrition Coach
Personal Trainer NPTI
CrossFit Running & Endurance Coach
CrossFit Barbell Lifting Coach
CrossFit Kettlebell Coach
CrossFit Nutrition Coach
Personal Trainer NPTI
Posts
Blog Archive
-
▼
2010
(250)
-
▼
October
(22)
- October 30th, 2010
- October 29th, 2010
- October 28th, 2010
- October 26th, 2010
- October 25th, 2010
- October 23rd, 2010
- October 22nd, 2010
- October 21st, 2010
- October 20th, 2010
- October 19th, 2010
- October 18th, 2010
- OCtober 16th, 2010
- October 15th, 2010
- October 14th, 2010
- October 12th, 2010
- October 10th, 2010
- October 9th, 2010
- October 8th, 2010
- October 5th/7th, 2010
- October 4th, 2010
- October 3rd, 2010
- October 1st, 2010
-
▼
October
(22)
Followers
No comments:
Post a Comment