REMINDER NO TRAINING THIS SATURDAY 2/13 AND ONE CLASS AT 7:30AM ON MONDAY PRESIDENTS DAY 2/15!
Warmup:
Tabata Swings
MetCon:
Complete 5 rounds for time of:
9 Dumbbell Thruster
6 Pull-ups
3 Burpees
Fact: It takes 100 pounds of rain water to produce a single pound of food from the earth
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