Warmup
10 Min AMRAP from 2/1
Gymnastic Skill-L Sits
5 Sets
1 Shoulder Press
3 Push Press
5 Push Jerks
*rest two-four mins between efforts working up to a max set
Fact: Canola oil is actually rapeseed oil but the name was changed for marketing reasons
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I most certainly can feel my "popeye" muscle from todays weight training!! hahah!! now the true test will be the blow drying for the day!!!
ReplyDeleteShoulder presses are quite the beast!!! I kinda like um!!! :)
sherriV