February 27th, 2010

For Time:
400 m Run
15- Medicine Ball Squat clean
15- Knees to Elbows
15- Box jump
400m Run
15- Dumbbell Shoulder Press
15- Dumbbell Push press
15- Dumbbell Push Jerk
400m Run
15- Pull-ups
15- Burpees
15- Walking lunge with plate held overhead
400m Run

FACT: From a complete stop, a human is capable of outrunning a Formula One Racecar for about 30 feet!