Holiday training session 7:30AM
HAMMER GONE BAD
Complete 3 rounds of the following of:
Sledge Hammer Strikes Right - 1 minute
Box Jumps - 1 minute
Sledge Hammer Strikes Left - 1 minute
Dumbbell Hang Clean - 1 minute
*Rest 1 minute between rounds
*Score total reps per round
FACT: From a complete stop, a human is capable of outrunning a Formula One Racecar for about 30 feet
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