1-2-3-4-5-6-7-8-9-10 reps of the triplet:
Overhead squat
Push-up
Renegade row
FACE: An ear of corn averages 800 kernels in 16 rows. A pound of corn consists of approximately 1,300 kernels. 100 bushels of corn produces approximately 7,280,000 kernels. Corn is produced on every continent of the world with the exception of Antarctica.
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