For time:
800m Run
50 Thrusters
400m Run
35 Thrusters
200m Run
20 Thrusters
Fact: New York's Central Park is nearly twice the size of the entire country of Monaco
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
Downtown Phoenix group and personal training using CrossFit methodology
Class times
TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
Contact Us
Our Knowledge
CrossFit Level 1 Instructor
CrossFit Running & Endurance Coach
CrossFit Barbell Lifting Coach
CrossFit Kettlebell Coach
CrossFit Nutrition Coach
Personal Trainer NPTI
CrossFit Running & Endurance Coach
CrossFit Barbell Lifting Coach
CrossFit Kettlebell Coach
CrossFit Nutrition Coach
Personal Trainer NPTI
Posts
Blog Archive
-
▼
2010
(250)
-
▼
June
(23)
- June 30th, 2010
- June 29th, 2010
- June 28th, 2010
- June 26th, 2010
- June 25th, 2010
- June 24th, 2010
- June 22nd, 2010
- June 21st, 2010
- June 19th, 2010
- June 18th, 2010
- June 17th, 2010
- June 15th, 2010
- June 14th, 2010
- June 12th, 2010
- June 11th, 2010
- June 10th, 2010
- June 8th, 2010
- June 7th, 2010
- June 5th, 2010
- June 4th, 2010
- June 3rd, 2010
- June 2nd, 2010
- June 1st, 2010
-
▼
June
(23)
Followers
No comments:
Post a Comment