June 29th, 2010

For time and load:
10 Power Clean
50 Sit-Ups
8 Power Clean
40 Sit-Ups
6 Power Clean
30 Sit-Ups
4 Power Clean
20 Sit-Ups
2 Power Clean
10 Sit-Ups

FACT: 6/29/1956 Charles Dumas makes the 1st high jump over 7 feet