For time complete:
21 Turkish get-ups, Right arm
21 Stiff-Leg Deadlifts
21 Overhead squats, Left arm
21 PVC Curlups
21 Overhead squats, Right arm
21 Stiff-Leg Deadlifts
21 Turkish get-ups, Left arm
FACT: A car traveling 100 mph would take more than 29 million years to reach the nearest star
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TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
Downtown Phoenix group and personal training using CrossFit methodology
Class times
TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
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CrossFit Running & Endurance Coach
CrossFit Barbell Lifting Coach
CrossFit Kettlebell Coach
CrossFit Nutrition Coach
Personal Trainer NPTI
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