WARMUP:
1/2 GRIFF
400m Run
200m Backwards Run
400m Run
200m Backwards Run
"FRAN"
21-15-9
Pullups
Thrusters
FACT: 6/28/1820 - Tomato is proved to be nonpoisonous
Funny Quote: "Okay, everyone, now inhale... and then dehale!"-Maury Wills, Los Angeles Dodgers captain, leading his teammates through warm-up calisthenics
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TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
Downtown Phoenix group and personal training using CrossFit methodology
Class times
TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
Contact Us
Our Knowledge
CrossFit Level 1 Instructor
CrossFit Running & Endurance Coach
CrossFit Barbell Lifting Coach
CrossFit Kettlebell Coach
CrossFit Nutrition Coach
Personal Trainer NPTI
CrossFit Running & Endurance Coach
CrossFit Barbell Lifting Coach
CrossFit Kettlebell Coach
CrossFit Nutrition Coach
Personal Trainer NPTI
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