Hope you had a great holiday weekend!!
Warmup: Run
Three Rounds:
5 Min Amrap
5 Pullups
10 Pushups
15 Squats
Rest 2 Minutes
Fact: Greyhounds have the best eyesight of any breed of dog
skip to main |
skip to sidebar
TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
Downtown Phoenix group and personal training using CrossFit methodology
Class times
TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
Contact Us
Our Knowledge
CrossFit Level 1 Instructor
CrossFit Running & Endurance Coach
CrossFit Barbell Lifting Coach
CrossFit Kettlebell Coach
CrossFit Nutrition Coach
Personal Trainer NPTI
CrossFit Running & Endurance Coach
CrossFit Barbell Lifting Coach
CrossFit Kettlebell Coach
CrossFit Nutrition Coach
Personal Trainer NPTI
Posts
Blog Archive
-
▼
2010
(250)
-
▼
June
(23)
- June 30th, 2010
- June 29th, 2010
- June 28th, 2010
- June 26th, 2010
- June 25th, 2010
- June 24th, 2010
- June 22nd, 2010
- June 21st, 2010
- June 19th, 2010
- June 18th, 2010
- June 17th, 2010
- June 15th, 2010
- June 14th, 2010
- June 12th, 2010
- June 11th, 2010
- June 10th, 2010
- June 8th, 2010
- June 7th, 2010
- June 5th, 2010
- June 4th, 2010
- June 3rd, 2010
- June 2nd, 2010
- June 1st, 2010
-
▼
June
(23)
Followers
No comments:
Post a Comment