FOR TIME
400m Run
50-40-30-20-10
Kettlebell Swings
Sit-ups
400m Run
REMINDER: 9AM is BACK!!!
This Saturday 7AM, next Saturday back to the regular 7:45AM time.
Friday the 13th , which superstition holds to be a day of bad luck. In the Gregorian calendar, this day occurs at least once, but at most three times a year. Any month's 13th day will fall on a Friday if the month starts on a Sunday.
400m Run
50-40-30-20-10
Kettlebell Swings
Sit-ups
400m Run
REMINDER: 9AM is BACK!!!
This Saturday 7AM, next Saturday back to the regular 7:45AM time.
Friday the 13th , which superstition holds to be a day of bad luck. In the Gregorian calendar, this day occurs at least once, but at most three times a year. Any month's 13th day will fall on a Friday if the month starts on a Sunday.
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