REST DAY OR...
The gym is open from 6-10am. You are welcome to go in.
1)"BASELINE" 500m Row, 40 Squats, 30 Situps, 20 Pushups, 10 Pullups
From home:
2) SQUAT "BLACKJACK" 20 Squats/1 Situp, 19 Squats/2Situp, 18Squats/3Situps, continue to 1squat/20Situps
See you Tuesday!
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