NO TRAINING THIS SAT 8/28
FOR TIME:
21-18-15-12-9-6-3
Stiff Leg Deadlifts
Pushups
"Cash out"-Parking Lot Lunges for time and steps
FOR TIME:
21-18-15-12-9-6-3
Stiff Leg Deadlifts
Pushups
"Cash out"-Parking Lot Lunges for time and steps
FACT: When you walk down a steep hill, the pressure on your knees is equal to three times your body weight.
Posts
No comments:
Post a Comment