TABATA SOMETHING ELSE
8x 20:10 Pullups
8x 20:10 Pushups
8x 20:10 Situps
8x 20:10 Squats
Your score will be your lowest rep count during each set. Speed and consistancy are key.
FACT: Athletes using the Tabata method trained 4 times per week, plus another day of steady-state training, and obtained gains similar to a group of athletes who did steady state (70% VO2max) training 5 times per week. Also, only the Tabata group had gained anaerobic capacity benefits.
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