Hang Squat Snatch on the minute
Perform one the first minute, two the second minute, three the third.. continue until you cannot complete the required reps.
And then, one mile run.
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TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
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