Three rounds (60/45/30 seconds) of the following:
Rowing (distance)
Sumo Deadlift High Pulls
Push Press
Swings
Rest will be equal to the timed work, after each exercise.
TRIVIA: Name a sport where both men and women compete equally.
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Autoracing, or equestrian.
ReplyDeleteYup ^
ReplyDeleteAll equestrian sports. The Iditarod too!
ping pong
ReplyDelete