December 17th, 2010

LAST DAY OF FITT QUEST!!! CROSSFIT FULL STRENGTH HERE WE COME!!!

WARM UP:
Squats
Tuck Jumps
Spilt Squat Jumps
Staggered squats
180 Squat Jumps
Sit ups

1 ROUND TO GO ALL OUT
60 s Rowing
60 s Rest
60 s Deadlift
60 s Rest
60 s Burpees
60 s Rest ss
60 s Kettlebell Swings
60 s Rest
60 s Thrusters
60 s Rest
60 s TRX Pull-Ups

Fact: Due to the time zones Santa has 31 hours to deliver gifts, 832 homes a second