TABATA THIS!!
Row
Squat
Inverted Row
Push-up
Sit-up
All 8 intervals will be performed 20 seconds of 100% maximal work followed by 10 seconds of rest. You will have 60 seconds of rest between each exercise.
Fact: Bing Crosbys' "White Christmas" is the largest selling Christmas single of all time
Row
Squat
Inverted Row
Push-up
Sit-up
All 8 intervals will be performed 20 seconds of 100% maximal work followed by 10 seconds of rest. You will have 60 seconds of rest between each exercise.
Fact: Bing Crosbys' "White Christmas" is the largest selling Christmas single of all time
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