December 2nd, 2010

A)Every two minutes, on the minute..
Perform:
60 second pillar bridge aka plank
10 burpees (you only have 60 seconds)
You must complete the burpees in the amount of time allowed before going to the next round.

B) FOR TIME
3 rounds:
10 Box Jumps
10 Swings
10 Knees to elbows

REMINDER: BRING IN YOUR MONEY FOR THE NUTRITION CHALLENGE
FACT: A cubic mile of ordinary fog contains less than a gallon of water