November 1st is the start of our Pre-New Years declaration. Begin the process of what that will be for you. Will you lose ten pounds? Will you increase your back squat? How about getting your first pull-up or muscle-up? I am excited about the programming this week. Saturday's workout is the total. Bare in mind, what makes up the big goals are the smaller goals along the way. Take this week for your own; focus on those goals and the steps you will take to get you there. Get help and guidance. Be focused. Begin the week with this outlook.
This weeks schedule: Mon, Tues, Thurs, Fri, & Sat. Rest Days are Wed and Sun.
CRAZY LAW: In Florida, it is illegal to skateboard without a license.
Laura's shop Cowtown Skateboards is having a huge sale at the Glendale store.
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