Saturday, October 31, 2009

October 31ST, 2009

HAPPY HALLOWEEN

Team workout nevermore...
For Time:

"Suicides in the alley"
Run to the end of the alley and back; Run to Virginia Ct and back; Run to the end of the street and back.

6 Rounds:
6 Burpee Pull-ups
6 Overhead Lunges

Fact: Bobbing for apples is thought to have originated from the roman harvest festival that honors Pamona, the goddess of fruit trees.

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