October 29TH, 2009

Three Rounds for time:
15 Sit-ups
12 Deadlifts
9 Hang Cleans
6 Front squats
3 Push Jerks
Use one bar at the heaviest load and storm through for time.

"The concept is interesting and well-formed, but in order to earn better than a 'C,' the idea must be feasible."

Yale University management professor in response to Fred Smith's paper proposing reliable overnight delivery service. (Smith went on to found Federal Express Corp.)

FACT: Only one book has been distributed in more copies then the Bible; The IKEA catalog.

Birthday: 10/29/1884 - Bela Lugosi, horror actor (Dracula, The Body Snatcher)