Monday, October 26, 2009

October 26th, 2009

Warm up:
Movement Prep/Mobility


"Barbell Mile"
15 Back Squats
15 Front Squats
15 Overhead Squats
Run 400m
15 Shoulder Press
15 Push Press
15 Push Jerk
Run 400m
30 Power Cleans
Run 400m
30 Power Snatch
Run 400m

Cooldown:
SMR

Fact: Over 10% of pet owners dress their pets in Halloween costumes. "Guilty"
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2 comments:

  1. HeatherOctober 26, 2009 at 12:56 PM

    What is "SMR"?

    Good tough workout today.

    ReplyDelete
  2. EmilyOctober 26, 2009 at 6:54 PM

    Get on the foam roller post workout. SMR=self-myofascial release. There is a longer explanation on the post for Oct 20th. Thanks Heather for bringing Julie, she did awesome!

    ReplyDelete

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