Warmup:
Situps
Double Unders
WOD:
For Time, Load and Depth
"TEXT MESSAGE"
Seven Rounds:
10-SDLHP
10-HSPU
For Time, Load and Depth
"TEXT MESSAGE"
Seven Rounds:
10-SDLHP
10-HSPU
Cool down: mystery challenge
Did you know; There are no words in the dictionary that rhyme with orange? The same is true for the colors purple and silver
Posts
The challenge: 2 min max reps burpee pullups
ReplyDeleteSorry no show today. Very very long day yesterday, and I am fighting a cold. Will probably be back Monday. Eva
ReplyDelete