Saturday's permanent time is now 7:45AM
"300" Workout
25 Pull-ups
50 Deadlifts 135/95
50 Push-ups
50 Box Jumps 24”
50 Floor Wiper 135/95
50 KB Clean and Press 35/26
25 Pull-ups
FACT: The word gymnastics is derived from the Greek word "gumnazein", which means; To train naked.
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Hope everyone has a great weekend!!!!!
ReplyDeleteR we really wearing costumes next Saturday? And who needs ME (: on their 3 man team!!!!