Four rounds:
25 Double Unders
10 Knees to Elbows
Press 3 x 3
Trap Bar Farmer Carry
Fact: Apples are 25% air and nobody has ever died from a razor blade inside of one.
10/30/1775 - US Navy founded
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
Downtown Phoenix group and personal training using CrossFit methodology
Class times
TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
Contact Us
Our Knowledge
CrossFit Level 1 Instructor
CrossFit Running & Endurance Coach
CrossFit Barbell Lifting Coach
CrossFit Kettlebell Coach
CrossFit Nutrition Coach
Personal Trainer NPTI
CrossFit Running & Endurance Coach
CrossFit Barbell Lifting Coach
CrossFit Kettlebell Coach
CrossFit Nutrition Coach
Personal Trainer NPTI
Posts
Blog Archive
-
▼
2009
(78)
-
▼
October
(26)
- October 31ST, 2009
- October 30TH, 2009
- October 29TH, 2009
- October 28th, 2009
- October 27TH, 2009
- October 26th, 2009
- October 25th, 2009
- October 24TH, 2009
- October 23rd, 2009
- October 22nd, 2009
- October 21st, 2009
- October 20TH, 2009
- October 19TH, 2009
- October 17TH, 2009
- October 16TH, 2009
- October 15TH, 2009
- October 14TH, 2009
- October 13TH, 2009
- October 12TH, 2009
- October 11TH, 2009
- October 10TH, 2009
- October 9TH, 2009
- October 8TH, 2009
- October 7TH, 2009
- October 6TH, 2009
- October 5TH, 2009
-
▼
October
(26)
Followers
No comments:
Post a Comment