Warmup:
12 Minute AMRAP:
400m Run
Pullups (max rep)
Pushups (twice as many as pullups)
Six Rounds for time:
4 Turkish Getups
8 Swings
12 Weighted Situps
Use the heaviest weight and try to complete the rounds 10 minutes
FACT: The first alarm clock could only ring at 4 a.m.
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Out of commission for a couple of weeks with a tweaked ankle from a run-in with a boulder at south mountain this weekend. Joyous! I'll keep an eye on the website, though, and hopefully keep up with the stuff that I can do without feet...
ReplyDeleteBack in action soon!
Cassie - sorry to hear you lost the battle with the boulder. Sounds like something I would do. Emily great work out.
ReplyDeleteEva
Cassie, sorry about the foot. I'll be back in the action tomorrow.
ReplyDelete