Monday, March 1, 2010

March 1st, 2010

21-18-15-12-9-6-3 reps for time of:
Sumo deadlift high-pull
Push-press

FACT: Ice isn't slippery. What makes people and things slip on ice is water. A thin layer of ice melts when pressure is applied to it and it is this wet layer on top of the ice that is slippery.

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