Turkish Get Ups
3x3
Tailpipe (with a partner)
3 Rounds:
Row 250 M
Double KB/DB Rack Hold
FACT: First four countries to have television: England, the U.S., the U.S.S.R., and Brazil
Thursday, March 18, 2010
Subscribe to:
Post Comments (Atom)
Downtown Phoenix group and personal training using CrossFit methodology
No comments:
Post a Comment