Three Rounds for time:
400m Run
21 Swings
12 Burpees
Road to the derby: TODAY 2pm on USA, Lands End Stakes and Louisana Derby.
400m Run
21 Swings
12 Burpees
Road to the derby: TODAY 2pm on USA, Lands End Stakes and Louisana Derby.
Downtown Phoenix group and personal training using CrossFit methodology
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