Warm Up:
Lateral Lunges
Knees to Elbow
Lateral Flexion
100 Sumo Deadlift High Pulls
50 Thrusters
25 Pullups
FACT:
No one mentioned that I've been posting 2009, not 2010
Lateral Lunges
Knees to Elbow
Lateral Flexion
100 Sumo Deadlift High Pulls
50 Thrusters
25 Pullups
FACT:
No one mentioned that I've been posting 2009, not 2010
Posts
No comments:
Post a Comment