60 Seconds MAX REPS of the following:
Row (calories)
Wall Ball
Box Jumps
Rest 60 seconds, complete 3 rounds
PREAKNESS!! Second leg of the triple crown is today at 3:12PM on NBC.
Sherri and I will be in (and winning) a 5K race tonight wish us luck
FACT: Since 1919 there have been only been 11 triple crown winners. The last was Affirmed in 1978.
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TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
Downtown Phoenix group and personal training using CrossFit methodology
Class times
TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
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CrossFit Running & Endurance Coach
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CrossFit Kettlebell Coach
CrossFit Nutrition Coach
Personal Trainer NPTI
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