Warm up: Movement Prep/3x "CINDY"Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds
Workout courtesy of CrossFit.com
Congrats Sarah on your first month. This hardworking mom of 6!! reported higher energy levels and has lost 10lbs!
**REMINDER NO 5PM TONIGHT!**
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