May 24th, 2010

Warm Up*
10X3
Squats, Back Ext, Pullups, Dips, Situps

"GRACE"
30 Clean and Jerk for time


*This is the warm up for the week. Warm up begins at the beginning of training class time, not one minute later. I need to be respectful of everyone's time and make sure we begin and end timely.