Warmup
For time:
50-40-30-20-10
Box Jumps
Situps
FACT: Dragonflies have six legs but cannot walk
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TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
Downtown Phoenix group and personal training using CrossFit methodology
Class times
TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
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CrossFit Level 1 Instructor
CrossFit Running & Endurance Coach
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Personal Trainer NPTI
CrossFit Running & Endurance Coach
CrossFit Barbell Lifting Coach
CrossFit Kettlebell Coach
CrossFit Nutrition Coach
Personal Trainer NPTI
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Followers
I love the 5:30a get up and go! Fun times. Always so stoked after I pull it off. Hardest part is getting there, once that is done its good times. Sherri is a million smiles brightening my day. Thanks Emily and so happy to know all of you! Each are inspiring to me. CF has been my sanity for awhile. Wouldn't know what I would do without it. Just when you think you can't...you do...then you do it again...amazed you pulled it off...feeling a natural high all day and full of positive energy.
ReplyDeleteOk, gotta get to work. -laura
Laura - thanks for posting - you sent some positive vibes my way. I had to take this week off to mend shoulder and knees, plus the kid graduated from HS so I was a little pre-occupied. Can't wait to get back into it next week. Except I have to miss Tuesday - so won't see you guys until Thursday. Emily thanks for always motivating us!
ReplyDeleteEva