Five Rounds:
1 Press
3 Push Press
5 Push Jerk
*Increase load every round
5/18/1980 - Mt St Helens blows its top in Washington State
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TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
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CrossFit Running & Endurance Coach
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Personal Trainer NPTI
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