Turkish Get-ups
Prowler Sprints
FACT: Flamingos can only eat with their heads upside down.
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TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
Downtown Phoenix group and personal training using CrossFit methodology
Class times
TRAINING HOURS
Mon-Tue Thu-Fri 5:30AM, 7AM, 9:15AM
Tues and Thurs 5:00pm
Saturday- 7:45AM
Wednesday & Sunday- Rest Day
$125/month
PRIVATE COACHING AVAILABLE
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CrossFit Running & Endurance Coach
CrossFit Barbell Lifting Coach
CrossFit Kettlebell Coach
CrossFit Nutrition Coach
Personal Trainer NPTI
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Followers
Not TOO sorry that I missed prowler sprints today :) Sorry about being MIA - - I have to get through a bunch of yoga classes before my pass expires next week, so been getting my yoga on this week and part of next. Will be back soon!
ReplyDeleteNice photo..!!The woman on the photo seems so very strong..!!I have been doing Prowler Sprints on my daily work outs and its really great and cool..!!Good post.
ReplyDeletephoenix personal trainer
Prowler Sprints?Honestly,I hate this exercise..I tried it and Oh my I do wanna do it again..!!hahah.I am just being honest.
ReplyDeletephoenix personal training