Tuesday, August 17, 2010

August 17th, 2010


For time:
Run 800 meters
30 Knees To Elbow
30 DB Snatch
30 Walking Lunge
30 Pull-ups
30 DB Swing
30 Box Jumps
30 DB Push Press
Run 800 meters

FACT: James Bond is also known as Mr. Kiss-Kiss-Bang-Bang
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1 comment:

  1. UnknownAugust 17, 2010 at 2:56 PM

    I have to share this website that Sherri turned me on to...http://everydaypaleo.com/

    Such great stuff!

    Ps. Loved the detox workout today Emily!

    ReplyDelete

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