Tuesday, October 13, 2009

October 13TH, 2009

Warm up:
Run 400 meters
Pull-ups
Overhead squats
Ring dips
"R.E. Annie"

WOD:
"FRAN"
21-15-9 rep rounds for time of:
Thrusters (95lb/65lb)
Pull-ups

FACT: No president of the United States was an only child.
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1 comment:

  1. AnonymousOctober 13, 2009 at 2:07 PM

    Good work out today! Fran is always a kicker! Thanks Emily!

    ReplyDelete

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