Tabata KB or DB
Unilateral Push Jerk
Ten Sets:
Muscle Snatch x 4
Lunge Overhead x 4
60 seconds rest between rounds
FACT: If a statue in the park of a person on a horse has both front legs in the air, the person died in battle; if the horse has one front leg in the air, the person died as a result of wounds received in battle; if the horse has all four legs on the ground, the person died of natural cause.
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Whew... did anyone else have trouble washing their hair? Good workout today.. I like it when it's in managable sections.
ReplyDeleteI don't like it when I don't set the alarm! See you tomorrow.
ReplyDeleteSore buns and lots of reps
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