Friday, October 16, 2009

October 16TH, 2009


For time:
800 meter run
25 Ring Dips
25 Knees to Elbows
3 Upper body sled-pulls
25 Double Unders
25 Box Jumps
3 Strict/weighted pull-ups
25 Dumbbell hang squat clean 20#
25 Burpees
800 meter run

FACT: There are more automobiles than people in Los Angeles. Los Angeles's full name is "El Pueblo de Nuestra Senora la Reina de los Angeles de Porciuncula."
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4 comments:

  1. UnknownOctober 16, 2009 at 8:43 AM

    WOW!!! what a workout!!!

    ReplyDelete
  2. UnknownOctober 16, 2009 at 8:51 AM

    .... I also wanted to add that according to Ron Burgandy, Los Angeles translates to "whales vagina"....

    (can i say that on here?)

    ReplyDelete
  3. EmilyOctober 16, 2009 at 10:52 AM

    Yeah you can say whatever you want on here..

    I don't think anyone had an easy time with this one today but you all killed it
    Sherri- 25:30
    Bella- 31:10
    Laura- 26:16
    Cassie- 28:35
    Melissa- 30:25
    Sara- 28:33
    Gayle- 23:03
    Casey- 23:35
    Liza- 31:10
    Heather- 26:45

    ReplyDelete
  4. Tiny Advertising & DesignOctober 16, 2009 at 2:59 PM

    whales vagina! LOL! Sorry I missed today. Yesterday was a killer day and I was just plain exhausted. Eva

    ReplyDelete

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